The Personal Training Studio provides clients with a one stop shop for all things health and wellness related.
Each workout includes movement therapy; trigger points, myofascial release and muscle activations. This primes the body for better movement, prevents injury and sets you up for a productive workout.
Each client has the studio to themselves while they are training to ensure they are getting full undivided attention in a relaxed environment.
In order to ensure that your progress and efforts have the maximum effect, Richard provides one-on-one nutrition counseling for those who are interested.
Fitness Services
At the Studio
$75 per session 1x/week
$70 per session 2x/week
$120 for a training program (includes an evaluation (30min) to assess needs etc and a 1 hour demonstration/training session).
Couples sessions also available
In your home (regional)
85$ for in home sessions
95$ for in home couples sessions