Nutrition Coaching
Virtual Coaching
The goal is to have regular follow ups; this allows meal planning strategies, monitoring compliance, motivating the client, educating on principals of nutrition, strategies for success and altering the plan if necessary.
In person Coaching
While the goal is similar, this option allows for additional optional metrics to track progress such as skinfold measurements (up to 7 sites) and girth (up to 8 sites). The biweekly format allows a quick way to assess effectiveness and adapt.
Service Costs
Virtual Coaching 3x 20 min (nearly weekly) phone or virtual 90$/ month
In-person coaching 2x 30 min each month 90$/month
80$/month for 3 month commitment