My goal is to give you the tools to improve your movement, correct postural and muscular compensation thru various training modalities and intelligent exercise selection. Where I stand out as a trainer is my knowledge and experience both with high caliber athletes and chronic injury rehabilitation. 

 

 

 

Richard Tardif, B.Sc.

 

Bachelor of Science in Exercise Science- Concordia University

Biomechanics and Corrective Conditioning Specialist (YMCA)

Precision Nutrition Certified Nutrition Coach

 

I combine muscular training, manual therapy and self myofascial release, conditioning and nutrition strategies to help you achieve your goals quickly.

 

For the past 13 years I have helped a wide range of clients with needs ranging from therapeutic conditioning to developing strength training programs for high level cyclists, rowers, wrestlers and mixed martial artists. Along the road, I’ve enjoyed working with individuals of all ages and walks of life.